SOMA videos

EPISODE 00 / 1:38

Start here

A first breath. A wider view.

An introduction to the series, its breathing themes and the story behind SOMA Breath.

EPISODE 01 / 5:50

CO₂ Tolerance

Get curious about CO₂.

An overview of carbon dioxide, oxygen delivery and the role of everyday breathing habits.

EPISODE 02 / 14:01

Your Inner Pharmacy

Explore the chemistry within.

SOMA’s introduction to brain chemistry, social connection and its approach to guided breathwork.

The Vagus Nerve

Looks at communication between the brain and body, and the relationship between breathing and heart rate.

The Power of the Pause

Introduces breath retention, the urge to breathe and how pauses feature in SOMA sessions.

The Afterglow

Explores the quieter period after a session and SOMA’s ideas about reflection and regular practice.

The Music That Guides You

Shows how a musical beat can provide breathing cues and shape the flow of a session.

The Rhythm of Life

Discusses breathing rhythm, changes in heart rate and the idea of coherence.

The Inner Fire

Introduces mitochondria and cellular energy through SOMA’s perspective on breath and vitality.

The Cellular Upgrade

Explores SOMA’s discussion of nitric oxide, reduced oxygen and cellular responses.

Breathing & brain fluid

Introduces cerebrospinal fluid and research exploring its movement in relation to breathing.

Trauma & the nervous system

Presents SOMA’s perspective on stress responses, trauma and breathwork. Trauma care is best discussed with a qualified mental-health professional.

The Breath of Free Will

Reflects on automatic habits, conscious attention and spiritual ideas about breath and choice.

The Legend of Soma

Shares SOMA’s account of the ancient inspiration behind its name.

The SOMA Breath Effect

Explains how SOMA combines breath, music and intention across a guided session.

The Movement

Introduces SOMA’s founder story, community and different session formats.