Arrive & settle
Meet the space, the facilitator and the shape of the session. There is time for questions, comfort and a simple intention before beginning.
Your first class
From arriving to coming back to yourself.
Music, guided breath, sound and stillness. Here’s the shape of the experience, so you can arrive curious rather than unsure.
The class, step by step
You set your limits.
There is nothing to prove, and no experience you have to achieve.
Jody guides the session. You stay in charge of your participation. The exact sequence and intensity vary with the class; this is an introduction, not a breathwork routine to follow on your own.
Movement & body activation
Movement and body activation help mark a transition out of your day. The invitation is to notice your body and energy, not to push harder or perform.
Humming & sound
Explore the felt vibration of your own voice through humming or guided sound. You can keep it quiet, listen instead, or sit this part out.
Intention & visualization
Bring an intention into the practice and explore guided visualization. There is no right image to see or feeling to manufacture; you can stay with simple awareness.
Music-led rhythmic breath
Music offers a pulse for guided rhythmic breathing. Breath timing and musical tempo are related but not identical. More active breathing or optional pauses depend on suitability and the session guidance, not on pushing your limits.
Rest & a sharing circle
Allow time to return to ordinary breathing, settle and notice how you feel. A closing circle makes room to share or simply listen. Speaking is optional; you do not need to explain or disclose your experience.
Comfort and safety come first. Discuss suitability with Jody before joining, especially if you are pregnant, have a health condition or are unsure about breath retention. Seek advice from your healthcare professional where appropriate. Stop and return to normal breathing if you feel unwell. Never practise breath holds in water or while driving.
Music & the method
One breath. Many ways to feel it.
A beat can give us a common reference point without making everyone’s experience the same.
Rhythm offers something clear to listen for. Layers, changes in intensity and moments of space help carry the session from activation towards rest. Jody brings his experience reading a room as a DJ to the way that journey is guided.
Synchronization here means coordinating with musical cues. It is not a promise that a particular track will put your brain into a specific state.
Explore rhythm through two lensesBefore you arrive
Good questions.
Do I need experience?
No prior breathwork or meditation experience is needed to ask about a session. Jody can explain the format and help you decide whether it is a fit.
What should I bring?
Wear comfortable clothing. Venue details, mat or seating arrangements and anything else to bring should be confirmed for the specific event before you attend.
Do I have to do every part?
No. You can rest, breathe normally, keep your eyes open, listen rather than hum, or stop. Ask Jody about adaptations before class.
What if I don’t feel anything dramatic?
That is okay. Experiences vary. A quiet session is not a failed session, and strong sensations are not the goal.
How long is a class?
Duration depends on the session and venue. Confirm the exact start, finish, location and fee when a date is announced.